Why it helps:
Turmeric contains curcumin, a powerful anti-inflammatory compound that may help reduce nerve inflammation and pain.
Ingredients:
- Warm plant-based milk (like almond or oat)
- 1/2 tsp turmeric
- Pinch of black pepper (boosts absorption)
- 1/4 tsp cinnamon (optional)
- Honey for taste
How to use:
Drink once daily, preferably at night.
🍒 2. Tart Cherry Juice
Why it helps:
Rich in antioxidants and natural anti-inflammatory agents that help with muscle pain and nerve-related discomfort. It also supports better sleep, which is vital for healing.
Tip:
Go for 100% unsweetened tart cherry juice. Avoid artificial additives.
🫐 3. Blueberry Spinach Smoothie
Why it helps:
Blueberries are high in anthocyanins, which help repair nerve damage. Spinach adds folate and magnesium, both crucial for nerve function.
Quick Recipe:
- 1/2 cup blueberries
- A handful of spinach
- 1 banana
- 1 cup almond milk
- Blend & enjoy in the morning
☕ 4. Ginger Tea
Why it helps:
Ginger is a natural pain reliever that supports circulation and may help reduce nerve pain and stiffness.
Tip:
Steep fresh ginger slices in hot water for 10 minutes. Add lemon or honey if desired.
💧 5. Warm Lemon Water with Magnesium
Why it helps:
Magnesium helps relax muscles, nerves, and blood vessels—essential for those with neuropathy and chronic pain.
How to use:
Mix warm water with fresh lemon juice and a magnesium supplement powder (consult your doctor for dosage).
⚠️ Bonus Tip: Avoid sugary, caffeinated, and alcoholic drinks.
These can worsen nerve pain and inflammation.
